I've actually been doing all right overall. I think I had about two or three days in which I lost it a little bit, thinking about being alone and being dumped, but it didn't last all day on any of those days.
My main anesthetic? Avoidance. Not denial, but avoidance. I have blocked his posts on Facebook. I have removed his contact and photos from my cell phone. I have disconnected myself from his projects for the most part, except for one. The exercise DVD program we had set up on a website is still mine to work with. Why? Because I was doing most of the work on it to begin with, so I figured instead of just throwing away all that hard work I've done over the past several months, I'm going to take over the website and completely reimagine it.
I'm going to transform it into a broader health related blog, as I think one of its issues before was that it was too narrow a topic and there was not enough good information (i.e. new blog posts) to get people interested in the product. I'm a little concerned I may have bitten off more than I can chew--it's a pretty drastic change, and it will mean I'll have to be posting regular content (in addition to the other 4 blogs I write), but I think it'll be good. It's a new angle, it's going to be more women's health oriented, and it's going to be useful. Instead of just sharing what other people write articles about on Twitter, I'll have my own new articles to share.
Since I'm not a doctor or a personal trainer or a dietician, I'm going to have to include some disclaimers and make sure that I use credible sources (i.e. not Web MD) for the posts I create, but I think it'll be good. And the best part about it is that I won't have to look at pictures of my ex all over the home page anymore. The DVD will still be included on the website because I don't feel right about removing it completely, but anything related to it, questions and any potential (albeit unlikely) sales that come through will go directly to his email. Only questions/comments relating to the new articles and content on the website will be my responsibility. I don't know whether it will pan out or not, but I'm hopeful.
Beyond taking on this new project, I've been editing my new book. It's taken up a lot of my time, and there's still so much to do before I release it, so I've been trying to keep up with it all. I'm actually considering paying for some marketing solutions this time around. Partly because I am working now and I have a little bit of extra money to spend (not really, but I have more now than I did when I released the last book when I wasn't working), but also partly because I really want to have this book do well and if it's just up to me to do the marketing, hiring a little temporary contract help for a blog tour may not be such a terrible idea.
The book itself is coming along well, though. I still have a few more rounds of revisions to get through, but this round has been a lot less painful because it's mostly mechanics and minor tweaks rather than rewrites and major cuts. However, figuring out these mechanics is no easy task. I'm relying on a gigantic textbook of the Chicago Manual of Style and it's not always straightforward where to find the correct usages. Despite how thick it is, I think it could use a better index.
In any case, keeping so busy has also been helpful in terms of keeping my mind off things. I think in terms of grief over the loss of the relationship, I'm at the anger phase. Not wanting to see, speak, or even think about anything to do with him. Since we don't really have the same friends or even live in the same city, running into each other isn't much of a concern.
As to the other phases, denial seemed to come and go pretty quickly. I'm not quite sure how the bargaining stage is supposed to play out since I have absolutely no intention of putting myself back into that situation, but I guess I'll find out in the days, weeks, or (I hope not) months to come. Mostly, I'm still trying to keep my head up, focus on what comes next, and hope that whatever happens will be better and I'll be better for it.
Idle hands and what-not.